breakfast 12pm:
oatmeal with strawberries
3 scrambled eggs
cottage chz
snack 3:30:
almonds
carrots
snack 6:30:
orange tofu w/
green beans
dinner 10:00:
sushi. 2 1/2 rolls.
workout 12 am
protein shake
w/nanner and flax
oatmeal with strawberries
3 scrambled eggs
cottage chz
snack 3:30:
almonds
carrots
snack 6:30:
orange tofu w/
green beans
dinner 10:00:
sushi. 2 1/2 rolls.
workout 12 am
protein shake
w/nanner and flax

